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Jukoshin Ryu International - Yellow Belt Syllabus
(3 months minimum training)
Dojo Etiquette
Bowing on entering and leaving dojo, 3 bows to start and finish class
Folding Gi
Tying Belt
Back Breakfall
Side Breakfall
1. Breaking front hair grab
Grab wrist, kick knee, shoulder lock, punch ear finish.
2. Breaking rear hair grab
Grind knuckles, grab thumb and pinky fingers, turn thumb up, step out, finger lock, kick groin finish.
3. Breaking lapel grab
Trap wrist, step to opposite knee, open hand strike throat, step back, wrist lock, kick ear finish.
4. Breaking front strangle
Turn to the side (horseman’s stance), protect face with left hand, strike down with right arm, back fist, kick groin, punch head finish.
5. 2 basic blocks with strikes to body
a) cross block with double back fist to body
b) upward rising block with double strike to floating ribs
6. 2 basic blocks with kicks to body
a) S block with kick to knee
b) outside forearm block with kick to solar plexus
7. Straight arm lock
Break balance to the side, step under arm, straight-arm lock, take over shoulder to ground, strikes to finish.
8. Breaking ground strangle between legs
Push head, strike kidneys with heals, lock legs over arms behind head, double arm lock, tilt to side, strike groin finish.
9. Breaking ground strangle astride body
Strike kidneys, twist arms and roll off, knee groin, leg stretch, punch groin finish.
10. Outside Hock (Japanese name: Osoto-gari)
Left hand stance, S block, strike neck and tilt head, outside hock throw, strikes to finish.
11. Inside hock (Japanese name: Ouchi-gari)
Right hand stance, cross block, strike neck, inside hock throw, kick throat, stomp head finish.
12. Combination throw – inside hock to outside hock throw
Inside hock, uki steps out, outside hock, strikes to finish.
13. Breaking rear strangle - hip throw (Japanese name: O-goshi)
Protect head, elbow, hip throw, strikes to finish.
14. Hip throw (Japanese name: O-goshi)
Right hand stance, cross block, strike ribs, hip throw, strike, kneeling arm lock, strike to finish.
15. Kata of blocks – right foot stays stationary
Left side upward rising block
Right side upward rising block
Left side cross block
Right side cross block
Left side S block
Right side S block
Left side O block
Right side O block
Left side downward block
Right side downward block
Left side X block – up
Right side X block – up
Left side X block – Down
Right side X block – Down
Left side palm-heal block
Right side palm-heal block
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