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Jukoshin Ryu International - Green Belt Syllabus
(5 Months minimum training)
Handstand Breakfall
1. Defence against kick to head - leg lock
Prone, block kick to head, kick stomach, double leg take to ground, double leg lock, punch kidneys, palm strike head and stomp head to finish.
2. Arm lock in a standing position - outside block
Outside palm block, palm strike head, arm lock, elbow strike to finish.
3. Shoulder arm lock
Left hand stance, S block, shoulder arm lock.
4. Wrist throw with lock - punch to stomach (Japanese name: Kote gaeshi)
Left hand stance, fade back, palm block, kick stomach, wrist throw, kneel on arm strike groin, figure-print lock to finish.
5. Shoulder lock - strike medulla oblongata
Left hand stance, downward block, strike medulla oblongata, knee, shoulder lock, strike ear finish.
6. Reclining leg throw with strikes - kneel down
Right hand stance, upward rising block, elbow to ribs, reclining leg throw, strike groin, pass leg, punch kidney, strike head to finish
7. Breaking ground strangle - on arms
Uki mounted and on your arms, buck off and strike groin to finish.
8. Breaking ground strangle - straight fingers
Uki behind head, grab head, straight finger thrust to neck, roll opponent to side, knee head and strike to finish
9. Body drop throw - left-hand stance (Japanese name: Tai-otoshi)
Left hand stance, S-block with cat step to the side, strike, body drop throw, strikes to finish.
10. Full shoulder throw - cricket bat finish (Japanese name: Ippon-Seoinage)
Right hand stance, cross block, double strike ribs, straight arm lock, full shoulder throw, strike head, cricket bat finish.
11. Escape from bear hug - neck twist
Twist neck, take Uki to ground, strike neck to finish.
12. Escape while held under the arms from the back - wrist lock
Knuckle rub, elbow to head, turn out to wrist lock, kick to finish.
13. Escape while held over the arms from the front - inside hock
(Japanese name: Ouchi-gari)
Thumbs into hip joints, step back, knee groin, inside hock, kick throat, stomp to finish.
14. Escape while held over the arms from the rear - shoulder throw
(Japanese name: Seoinage)
Grab arms, raise your elbows and sink down, shoulder throw, stomp head to finish.
15. Stamp throw
Right hand stance, cross block, double strike ribs, stamp throw, kick, twisting arm lock to finish.
16. Escape from side headlock - apply arm lock
Trap arm, turn out, strike groin, apply arm lock to finish.
17. Sweeping hip throw (Japanese name: Harai-goshi)
Left hand stance, S block, kick, sweeping hip throw, stomp, cross over standing arm lock to finish.
18. Escape while held by both wrists from behind - ankle throw
Step on foot, ankle throw, kick head to finish.
19. Arm and shoulder throw
Left hand stance, outside palm block, arm shoulder throw, shoulder and wrist lock to finish.
20. Nerve and pressure points (top of head / rear of neck / clavicle / neuralgic)
21. Lapel shoulder throw (Japanese name: Eri seoi nage)
Right hand stance, cross block, strike neck, lapel shoulder throw, strikes to finish.
22. Spring hip throw (Japanese name: Hane-goshi)
Left hand stance, knee, springing hip throw, strike, neck and shoulder lock to finish.
23. Rear scoop throw (Japanese name: Sukui-nage)
Left hand stance, breast stroke block, knee, rear scoop throw, stomp spine to finish.
24. Leg throw with lock
Right hand stance, upward rising block, strike, leg throw, kick groin, step on leg, leg lock, pass leg, strike kidney and stomp head to finish.
25. Front scissor throw - breast stroke block
(Japanese name: Mae Basami Nage)
Right hand stance, upward rising block, strike, leg throw, kick groin, step on leg, leg lock, pass leg, strike kidney and stomp head to finish.
26. Naked strangle - outside forearm block (Japanese name: Hadaka jime)
27. Single wing strangle - outside forearm block
(Japanese name: Kataha jime)
28. 4 strikes to body
Elbow / bottom fist / open hand / wrist
29. Scarf hold - from throw
(Japanese name: Kesa gatame)
30. Shoulder hold - from throw
(Japanese name: Kata gatame)
31. Cross over arm lock - from throw
(Japanese name: jujigatame)
32. Rice bale throw
(Japanese name: Tawara-gaeshi)
Left hand stance, S block, strike stomach, rice bale throw, wrist choke, turn over, strike head to finish.
33. Double arm shoulder lock - from throw
34. Variations on kicks, 4 versions
Side kick to knee, heel kick to back of leg, heel kick to back, front kick to groin
35. Wrist locks 3 versions
flat hand / open hand / bottom fist
36. Basic ground grappling procedures
37. Development of blocks Kata
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