Combined
Grappling
Arts -
(CGA)
- Green
Belt Syllabus
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(5 months minimum
training)
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1. Bottom of mount
(double leg escape) to bottom of closed guard, opponent tries a leg
on shoulder pass (elevator sweep) to top of mount, cuff choke.
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2. Bottom of mount (leg
over escape) to Achilles ankle lock (2 versions) to finish.
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3. Low ankle shoot
takedown, move to cross mount, move to knee on belt, knee bar (near
leg and far leg) to finish.
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4. Arm bar defense
counters:
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a) clasp hands: figure 4
arms and shake
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b) grab your gi: lean
and push with leg
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c) grab your opponents
gi: change angle and apply arm bar
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d) figure 4 arms:
squeeze lock with arms and legs
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e) hands to top of your
head: lock legs and apply arm bar
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f) pull elbow to the
mat: kneeling squeeze lock
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g) stacking: come out
the back, upside down arm bar to triangle choke.
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5. Bottom of cross mount
(push hip escape) to bottom of closed guard (hip bump sweep) to top
of mount, move to S-mount, triangle choke to finish.
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6. Bottom of cross mount
(leg drag escape) to half guard, knee in hip escape to triangle
choke to finish.
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7. Triangle choke
defense:
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a) Stacking
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b) Pin leg / Pull head
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c) Hand to ear
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d) Grab your Leg
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e) Leg over and fall
back
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8. Bottom of scarf hold
(bridge and roll escape) to cross mount, knee bar to finish.
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9. Side drop throw
(Yoko-otoshi), to cross mount, walk around to top of mount, paper
cutter choke to finish.
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10. Sprawl to defend
against takedown, standing guillotine, pull to guard guillotine to
finish.
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11. Bottom of mount
(backdoor escape) to Achilles ankle lock to finish.
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12. Opponent pulls
guard, near knee through pass to cross mount, bravo choke to finish.
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13. Bottom of
North/South (leg swing escape) to bottom of closed guard, chimera
arm lock, opponent rolls out, continue chimera arm lock from cross
mount to finish.
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14. Leg lock defense:
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a) Lock legs
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b) Legs to the mat
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c) Push out
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d) Pull knee
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15. Bottom of knee on
belt (push knee escape), opponent goes for a knee bar, push out
counter to far guard, knee bar, opponent defends with crossed legs,
heel hook to finish.
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16. Low ankle shoot
takedown, move to cross mount, move to scarf hold, step over arm bar
to finish.
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17. Bottom of closed
guard, near knee though to top of cross mount, move to mount (2
versions), switch to knee on belt, arm bar (near and far) to finish.
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18. Striking: Round
house kicks.
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19. Lock and flow focus:
Chimera
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20. Review of yellow
and orange:
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A – Positions:
Closed Guard (top and bottom), Mount, Cross Mount, Rear Mount,
Scarf Hold, Side mount, Reveres Scarf Hold, North / South, S-mount,
Half-guard
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B- Guard Sweeps:
Leg grab roll over (closed guard), Scissor sweep (closed
guard), Belt scissor sweep (closed guard), Push knee scissor sweep
(closed guard)
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C - Guard Passes:
Leg on shoulder pass (closed guard), Far knee through pass
(closed guard), Switch over Pass (half guard)
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D – Escapes:
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Mount: bridge and roll,
Foot lift / drag, Push hips double knee
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Cross mount: Push hip
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Scarf hold: Knee in
back, leg over head, Leg over stretch
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Rear mount: free leg and
turn out
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E - Take downs and
throws:Pull guard,
Tsuri-goshi, De-ashi-harai, Go-behind-spin, Kosoto-gari, Kosoto-gake
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F - Arm Bars:
mounted, Snap from cross mount, from side mount, from bottom
closed guard, from rear mount, with legs from scarf hold, from
S-mount
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G - Arm Locks:
Paint brush and chimera from cross mount, Paint brush with
legs from scarf hold, Cross mount chimera to side mount 90 lock
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H - Knee Bars:
Step and knee through, from top of guard
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I - Leg Locks:
Figure 4 ankle lock, Crossed ankles from rear mount
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J – Chokes:
Cross choke (3 versions), Rear naked choke (2 versions), Basic
choke, Triangle choke from guard, Front choke from cross mount, Head
and arm choke, Punching choke,winding choke from side mount
